"Mindfulness isn't about being perfect, it's about being present. By cultivating non-judgment, present-moment awareness, and acceptance, we can transform our daily experiences into moments of joy, growth, and fulfillment. This book offers a practical guide to integrating these three rules of mindfulness into our lives and discovering the peace and happiness that come with living in the present moment." – P. Wongkhampha. "The three rules of mindfulness - non-judgment, present-moment awareness, and acceptance - offer a powerful framework for living with greater presence, peace, and joy. By integrating these practices into our daily lives, we can transform ourselves and the world around us."– Carol Broussard. "The practice of mindfulness can transform our lives from a series of tasks to a journey of discovery. By embracing non-judgment, present-moment awareness, and acceptance, we can learn to see the world with fresh eyes, and experience the beauty and wonder of every moment."–David Curtis. "Mindfulness isn't a destination - it's a way of being. By cultivating the three rules of mindfulness, we can learn to approach each moment with curiosity and compassion, and discover the beauty and richness of life in all its forms."–Shannon Black. "The journey of mindfulness begins with a single step - the decision to be present at this moment and to let go of judgments and distractions. By practicing the three rules of mindfulness - non-judgment, present-moment awareness, and acceptance -, we can create a more meaningful and fulfilling life."–Douglas Fite. "Leaders who cultivate mindfulness are able to approach challenges with clarity, compassion, and creativity. By integrating non-judgment, present-moment awareness, and acceptance into their leadership style, they can create a more supportive and empowering work environment and inspire their teams to achieve greater success."–Marianna Peralta.